Most Fitness Programs DON’T Work

Are You Finding You Don’t Get Results From Generic Programs From Magazines and Websites?
How Would You Like To:

-Add Muscle and Cut Fat

-Take Control of Your Health and Fitness

-Have More Energy and Confidence

-Lead Your Best Life


That Would Be Pretty Awesome, Right?

But Are You Equipped to Do These Things Right Now?

Do You Have a Defined, Customized Plan That Leads to Your Goals?

I’m Alex Cain and I’m Here to Help You Join the Hundreds of People I’ve Enabled to Take Control of Their Health and Lead Better Lives.

Online Trainer

Only Five Spots Available

Cain Performance is Founded on the Idea That Customized Programs are the ONLY way to make Fast, Sustainable Changes.

I Started my Career Training Out of Big Box Gyms. I Realized Over Time That Setting Wasn’t for Me. Sales Quotas Came First While Client Needs Took a Back Seat.
That Didn’t Sit Right With Me.

Thousands of Sessions of Experience and Many Advanced Certifications have Shown me That the More Focused Individual Attention a Client Can Get, the Better and Longer Lasting Their Results.

My Approach is Based on Small Habit Changes Over Time.

Everything is Handcrafted Just For You. I Want to Help you Move Better, Live Better, and Most of all Enjoy Your Life.
But Don’t Just Take My Word for It (This is the Internet after all.) See What some of my Satisfied Clients had to Say.

“Amazing! I’m Down 35 Pounds. I Look Forward to Spending Time with a Genuinely Nice Person who Really Cares.”

Lowell Testimonial
Lowell T.

“I Wouldn’t Train With Anyone Else But Alex. He Adapts to How my Body is Feeling and Responding. I’m Stronger Than Ever.

Liza Testimonial
Liza Y.

May I Do For You What I’ve Done For So Many Others?

I want to help you build a strong body that makes you feel like your best self. We both know the process isn’t easy.

Tell me if this sounds familiar:

You can’t find the time in your busy day for health and fitness. You do your best, here and there. But  you get frustrated at your lack of progress.

Then you read about another miracle diet or fitness plan and give it a try. Maybe it even works! But only briefly. And then the vicious cycle repeats itself.

Finally, you freeze and decide you’ve had enough.

Aren’t you sick of not feeling your best?

Aren’t you fed up with the empty promises of magazine workout programs that just don’t work?

Aren’t you tired of the constantly contradicting fitness info in the media?


  • I’ll Make It Simple. The Best Program is the One You’ll Stick With. I’ll Teach you What to do and why. The End Goal is for you to Become Self-Sufficient.
  • You’ll Eat Right. Forget Strict Meal Plans. I’ll Show you how to Balance a Healthy Lifestyle with the Things you Enjoy, and Yes, that can Include Beer and Wings.
  • You’ll Get Results. My Habit-Based Program Works.


Train For It

Why Online Coaching Is The Answer


Training with me in person is $90 per hour. Train with me even the bare minimum of 2-3 times a week and we are talking $1000 or more a month. That’s a lot of money. For much less than that, you can invest in yourself by purchasing my top online package: 30 days of custom workouts, nutrition consultations, weekly Skype calls, and FB group and email support.


There are only a certain number of 6:00 am time slots available to my in-person clients. 5:30 pm? Yup, the same problem. Wouldn’t it be much easier if you chose when to exercise? With online training, you can work out when you have the time, not when your trainer’s schedule dictates.


Not to be immodest, but I’m not a beginner. I have several specialty certifications that uniquely qualify me to help you change your life for the better. Among them are Performance Enhancement, Corrective Exercise, Youth Exercise, Functional Movement Screening, Precision Nutrition, and Online Training specialties. You won’t find a more experienced or educated trainer online.

Is My Coaching For You?

I have years of experience working with all kinds of clients. Everyone from high school and college athletes who are shooting for the big leagues, rehab patients in physical therapy offices, to folks who just want to look great naked. My practice in now mostly focused on busy people (like you) who want to look and feel as good as they did when they were ten years younger.

I’d love to hear from you. It can’t hurt to have a free phone call and see if we are a good match.

I want be your coach, not just your cheerleader.  You put in the work, I’ll coach you to unleash your best self.

Train from home

When Are We Getting Started?

  • It’s More Cost-Effective Than 1:1 In-Person Training
  • Allows Schedule Flexibility
  • Empowers You To Take Control Of Your Health And Fitness.