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Online Muscle-Building Coaching

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Are you fed up?

Are you tired of fitness programs that don’t work?

Are you finding you don’t get results from generic programs from magazines and websites?

How would you like to:

  • Add muscle and cut fat
  • Take control of your health and fitness
  • Be full of energy
  • Lead a happier life

How would you like to do it all without living in the gym?

That would be pretty awesome, right?

But can you really do all these things right now?  Do you have control?

Do you have a defined, customized plan that matches your goals?

I’m Alex Cain  and I’m here to help you join the hundreds of people I’ve enabled to lead better lives.

Cain Performance is founded on the idea that customized programs are the ONLY way to make sustainable changes.


I started my career training out of big box gyms. It wasn’t for me. Sales quotas came first. Client needs took a back seat.

Thousands of sessions of experience and my many advanced certifications have proved that the more focused individual attention a client can get, the better their results.

My approach is based on small habit changes over time. Everything is handcrafted just for you. I want to help you move better, live better and most of all enjoy your life.

But don’t just take my word for it. Ask my satisfied clients.

Liza Y.

I wouldn’t train with anyone else but Alex. He adapts to how my body is feeling and responding. I’m stronger than ever.

Liza Y.

Lowell T.

Amazing! I’m down 35 pounds. I look forward to spending time with a genuinely nice person who really cares.

Lowell T.

May I do For You What I Did For Liza and Lowell?


I want to help you build a strong body that helps you become your best self. But the process isn't easy. Tell me if this sounds familiar.

You just can’t find the time in your busy day for health and fitness. You do your best, here and there. But  you get frustrated at your lack of progress.

Then you read about another miracle diet or fitness plan and give it a try. Maybe it works. But only briefly. And then the vicious cycle repeats itself.

Until you finally decide you’ve had enough.

Are you sick and tired of not being the best you can be?  

Are you fed up with the empty promises of workout programs that just plain don’t work?
Are you overwhelmed by information overload?


I’ll Be Your Guide To Leading a Better Life


  • I’ll make it simple. The best program is the one you’ll stick with. I’ll teach you what to do and why. You’ll become self-sufficient.
  • You’ll eat right. Forget strict meal plans. I'll show you how to balance a healthy lifestyle with the things you enjoy. And yes, that can include beer and wings.
  • You’ll get results. My habit-based program works.

Why Online Coaching Is The Answer


  • 1

    Cost

    Training with me in person is $100 per hour. Train with me even the bare minimum of 2-3 times a week and we are talking $1000, or more, a month. That’s a lot of money. For much less than than that that, you can invest in yourself by purchasing my top online package: a full month of custom workouts, nutritional consultations, and weekly Skype calls, all in addition to phone and email support.

  • 2

    Time Management

    There are only a certain number of 6:00 am time slots available to my in-person clients. 5:30 pm? Yep, the same thing. Wouldn’t it be much easier if you chose when you to exercise? Why not work out when you have the time, not when your trainer’s schedule dictates.

  • 3

    Expertise

    Not to be immodest, but I’m not a beginner. I happen to know more and get better results than other trainers.





Is My Coaching For You?


I have years of experience working with everyone from high school and college athletes who are shooting for the big leagues to rehab patients in physical therapy offices. But my practice in now mostly focussed on busy people like you who want to look and feel like they did ten years ago.

I’d love to hear from you to see if we have a match.

I want be your coach, not your cheerleader.  You’ll have to put in the work, but I can help you unleash your best self.


Let’s Do It!


To review, online coaching:

  • Is more cost-effective than 1:1 in-person training
  • Allows schedule flexibility
  • Empowers you to take control of your health and fitness.

Which leaves only one question:

When are we getting started?

Why not today?

APPLY NOW