Fat Loss

How To Eat For Your Body Type

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Somatotypes

Diets are not one-size-fits-all. I have many examples in my article http://cainperformancetraining.com/ketogenic-diet/ Any man who has ever bought a suit knows that a tailored suit is better than an off-the-rack suit. But many people fail to apply this basic principle to nutrition. Your body is unique. No one is quite like you and there are different body types. […]

Fat Loss

Three Ways To Spot Fake Fat Loss Strategies

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Weak Guy

Why the fat loss plan you’re following isn’t working. by Alex Cain, PES, CES, FMS “I want to lose weight.” It’s the most common goal I’ve heard as a fitness professional and now I was  hearing it again. A nice lady we’ll call Susan, was upset that her previous attempts had failed. She now  wanted […]