Nutrition

The Difference Between Diet and Lifestyle

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health and wellness

The Difference Between Diet and Lifestyle   By this point in our society we have created, disproved, and recreated hundreds of different diets all for one singular purpose. To lose weight, and look great of course. First let’s take a look at some of the biggest fads in the weight loss lifestyle.     1800s […]

Nutrition

The 6 Major Health Supplements

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Common Supplements

How Health Supplements Work. There is no part of fitness with higher expectations and lower regulations. I’ve received so many supplement questions over my life as a trainer, my answers could fill a couple books. Instead, I’ll spare you some time and condense the info to the important parts: what they are, how they work, […]

Nutrition

Fat Loss Simplified

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What To Eat for less fat

Major confession: I’m an eavesdropper at the gym. I got in the habit as a young trainer strolling around the floor. I’d listen to see what quality fitness info people were exchanging. Helping strangers sort through the unregulated waves of fitness info on the internet that constantly claim new ways they made fat loss simplified, […]

Fat Loss

How To Eat For Your Body Type

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Somatotypes

Diets are not one-size-fits-all. I have many examples in my article http://cainperformancetraining.com/ketogenic-diet/ Any man who has ever bought a suit knows that a tailored suit is better than an off-the-rack suit. But many people fail to apply this basic principle to nutrition. Your body is unique. No one is quite like you and there are different body types. […]

Fat Loss

Three Ways To Spot Fake Fat Loss Strategies

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Weak Guy

Why the fat loss plan you’re following isn’t working. by Alex Cain, PES, CES, FMS “I want to lose weight.” It’s the most common goal I’ve heard as a fitness professional and now I was  hearing it again. A nice lady we’ll call Susan, was upset that her previous attempts had failed. She now  wanted […]