Mindset

How To Set S.M.A.R.T. Goals

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Most people have goals for what they want in life and what they want out of life, but are they ideal? Do they work for you? Do you work towards them? One of the biggest problems people face dealing with their goals is it’s not written down. That is number one and as strange as […]

Fitness

Motivation for When the Scale Doesn’t Move

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Motivation Giant Carrot

When it comes to fitness, we have been conditioned to expect dramatic physical changes at the beginning of a new regiment.  On one channel it’s a talk show with amazing potential as a platform for fat loss motivation; instead pushing a miraculous “all natural supplement” that will help you lose 40 pounds by next month. […]

Fitness

When To Quit Exercising

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Quit Lifting

It can be a fine line between pushing yourself and hurting yourself. That’s the razor’s edge of the gym and a question not everyone knows how to answer; when to quit exercising.   “SHIT. There it goes again.” This was Alan’s third attempt on a squat. We had rolled, stretched, performed a custom dynamic warm […]