Fitness

4 Tips for Training Youth Athletes

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Youth Soccer Team

When I was a kid, I had a friend with an extraordinary skill. He could fix the Nintendo. We’d put a game in and push the power button. If a static-y blur popped up he’d take out the game cartridge, blow on it, and put it back in. If this didn’t work, he’d repeat the […]

Fitness

Motivation for When the Scale Doesn’t Move

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Motivation Giant Carrot

When it comes to fitness, we have been conditioned to expect dramatic physical changes at the beginning of a new regiment.  On one channel it’s a talk show with amazing potential as a platform for fat loss motivation; instead pushing a miraculous “all natural supplement” that will help you lose 40 pounds by next month. […]

Fitness

When To Quit Exercising

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Quit Lifting

It can be a fine line between pushing yourself and hurting yourself. That’s the razor’s edge of the gym and a question not everyone knows how to answer; when to quit exercising.   “SHIT. There it goes again.” This was Alan’s third attempt on a squat. We had rolled, stretched, performed a custom dynamic warm […]