My Story: That Time I Forgot To Work Out For Seven Years

This is the story of that time I forgot to work out for seven years. But don’t judge me. After all, everyone falls off the wagon now and then, right?  Why should future fitness trainers be the exception? Here’s how I turned things around and how you can, too. Click here to  download my free…

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What To Eat Depends on Your Body Type

Diets are not one-size-fits-all. Any man who has ever bought a suit knows that a tailored suit is better than an off-the-rack suit. But many people fail to apply this basic principle to nutrition. Your body is unique. No one is quite like you. Which brings us to the problem: There is a lot of…

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Three Ways To Spot Fake Fat Loss Strategies

Why the fat loss plan you’re following isn’t working. by Alex Cain, PES, CES, FMS “I want to lose weight.” It’s the most common goal I’ve heard as a fitness professional and now I was  hearing it again. A nice lady we’ll call Susan, was upset that her previous attempts had failed. She now  wanted…

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Unleash Your Inner Superhero With Powerful Shoulders

Peter had been a member at my gym for over a year, but I hadn’t noticed him. This pretty much sums up Peter’s big problem in life: He didn’t stand out. Peter felt no one saw him. When he walked in a room, no one looked. He felt that he looked much older than he…

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