Cain Performance Gym

Cain Performance Gym

Cain Performance Gym features over 10 thousand dollars of training equipment, it's also part of IceHouse & Eastside Tennis Center, Cain Performance Members receive discounts for both icehouse's & eastside tennis center's services
Cain Performance Directions

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Cain Performance is located in the Back Right Corner of Parmac Business Park, Turn onto 117th, off of 112th. Address: 10822 117th Pl NE, Kirkland, WA 98033. click here for more detailed directions.
Functional Movement Screen Certified
Certified Online Trainer
Level 1 Coach
National Academy Of Sports Medicine
Certified Men's Health Fitness Council Member

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.

I’ve Helped Hundreds of People Just Like You Get in the Best Shape of Their Lives.

“Amazing! I’m Down 35 Pounds. I Look Forward to Spending Time with a Genuinely Nice Person who Really Cares.”

Lowell Testimonial
Lowell T.

“I Wouldn’t Train With Anyone Else But Alex. He Adapts to How my Body is Feeling and Responding. I’m Stronger Than Ever.

Liza Testimonial
Liza Y.

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Social Media

Facebook Posts

Fitness and health techniques are always changing and improving. Are crunches behind the times?

Below is a link to an article for more on Planks

www.livestrong.com/article/432438-are-planks-better-than-crunches/ ... See MoreSee Less

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I Think I Could Use Some New Trainers At The Gym... 🐾 ... See MoreSee Less

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I see a lot of people doing the dumbbell lateral raise in a very inefficient way.

Which is why today we're breaking down the dumbbell lateral raise, a great lift to build width in your shoulders, watch the video to learn the best method, and comment below if you have any questions! ... See MoreSee Less

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10822 117th Pl NE, Kirkland, WA 98033

Personal Trainer Serving Seattle, Kirkland, Redmond, & Bellevue. | Former Fitness Manager at Golds Gym | I Specialize in Shoulder Injuries

I Was Devastated When I tore my Rotatory Cuff Late in my High School Years. I had Intended to go to College for Baseball and struggled to find my calling until 26, when I got a job at Golds Gym, I took up weight lifting, gained 30 pounds in muscle, Became an expert in shoulder injuries, and eventually became General Manager. However I Never Felt The Members Came First, The Owners Just Saw things Differently. So I eventually quit & Started Cain Performance So I Could Members Goals & Growth First, and So I Could Help Prevent Other Athletes From Seriously Injuring Themselves.