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10822 117th Pl NE, Kirkland, WA 98033

The Fat Loss Pyramid 🌄, the simplest, and most sustainable way to Lose Weight.

Torching fat while building muscle is not impossible, but unless you have everything dialed in almost perfectly it is extremely difficult.

If you are looking for noticeable results as fast as possible, focus on one goal at a time and focus your efforts 100%. To paraphrase an old Chinese proverb, “A man who chases two rabbits, catches neither”.

-Nutrition should be specific to your training, simply being in a caloric deficit is insufficient

-Muscular contractions burn calories, not getting a weight from point A to point B

-Observe and implement your MED (minimum effective dose) to avoid plateauing

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Kirkland's Favorite Personal Trainer

Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.

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Dieting takes careful planning and preparation and is often time consuming. Let me help save you time by putting my expertise to work on behalf of you, Click Here To Learn More.
Online Coaching

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Times have changed. Online coaching is happening in a big way. Coaches everywhere are helping more and more people crush their fitness goals online, which is awesome.
Athletic Training

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Looking to gain a competitive edge? Plateaued and struggling to make progress? Training for an upcoming event? Click Here To Learn More

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Just an incredibly inspirational lift by Eddie Hall - The Beast

Deadlift world record 1102 lb/500 kg ... See MoreSee Less

Deadlift world record 1102 lb/500 kg
Beasts of Gym
Eddie Hall - The Beast

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Goood morning world, don't forget to eat your breakfast and if your feeling a little tired this morning try some calisthenics instead of coffee and then drink coffee😁 ... See MoreSee Less

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5 Reasons Everyone Should Lift Heavy ... See MoreSee Less

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Your core is one of the most important areas as so much of your strength, movement, and power come from your core. Truly it is incredibly useful and necessary to have a strong core.

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Grab some dumbbells and give this a go!

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😆Seems about right😂

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10822 117th Pl NE, Kirkland, WA 98033

Personal Trainer Serving Seattle, Kirkland, Redmond, & Bellevue. | Former Fitness Manager at Golds Gym | I Specialize in Shoulder Injuries

I Was Devastated When I tore my Rotatory Cuff Late in my High School Years. I had Intended to go to College for Baseball and struggled to find my calling until 26, when I got a job at Golds Gym, I took up weight lifting, gained 30 pounds in muscle, Became an expert in shoulder injuries, and eventually became General Manager. However I Never Felt The Members Came First, The Owners Just Saw things Differently. So I eventually quit & Started Cain Performance So I Could Members Goals & Growth First, and So I Could Help Prevent Other Athletes From Seriously Injuring Themselves.