Personalized Fitness, Nutrition, and Weight Management.

My method can help you burn fat, get fit, tone & tighten your entire body, and have you looking and feeling 10 years younger in less time than conventional gyms and average trainers on the Eastside.

In fact, we do that for our current clients with fun 30 minute workouts and easy to follow nutrition programs designed to boost your metabolism 24-7-365!

Coaching & Training Services

Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.

I’ve Helped Hundreds of People Just Like You Get in the Best Shape of Their Lives.

“Amazing! I’m Down 35 Pounds. I Look Forward to Spending Time with a Genuinely Nice Person who Really Cares.”

Lowell T.

“I Wouldn’t Train With Anyone Else But Alex. He Adapts to How my Body is Feeling and Responding. I’m Stronger Than Ever.

Liza Y.

Social Media

Facebook Posts

Local CP clients: I have to take apart and move a crossfit rig in Redmond on Saturday and need some help. Is anyone available/interested? ... See MoreSee Less

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Thanks to the relentless support of awesome clients and friends, Cain Performance is moving to a bigger facility this September.

I am beyond excited and supremely grateful for all the help I've received since starting the studio. I cannot wait to see what the future holds as we take this opportunity to help more people in our new home in Kirkland, and our new relationship with Eastside Tennis Center and Icehouse Cryotherapy.

In addition to offering more space and equipment for general fitness, Cain Performance is also expanding into youth athletic training. We will be offering performance training and strength and conditioning for athletes ages 6 and up.

Sorry for the radio silence recently, this move is why I haven't been posting anything at all.

Hope to see you all in the gym! ... See MoreSee Less

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You only need 30min to get a good workout!

I know weekends are for fun (I'm having an pre-wedding reception with my family today for example). I know that personal time is precious. You don't have to sacrifice a lot of it to get or stay fit.

Grab a set of Dumbbells and try this Circuit:
Squat and Press
Bent Over Row
Alternating Reverse Lunge
Mountain Climbers

10-12 reps (per side) each exercise, repeat as many times as possible in 30 min.

Then get out and have some fun! ... See MoreSee Less

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Washington folks: we aren't used to this heat. It's time to increase your water intake!

The average person needs 3L of water per day. 1L is in your food. You need to drink the other 2L. Add 1L to that if you are very active. Add 1L if it's hot out.

If you train more than 2 times per week and live in the Seattle area, you should be drinking 3-4L of water per day right now! ... See MoreSee Less

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10822 117th Pl NE, Kirkland, WA 98033

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