The Fat Loss Pyramid 🌄, the simplest, and most sustainable way to Lose Weight.
Torching fat while building muscle is not impossible, but unless you have everything dialed in almost perfectly it is extremely difficult.
If you are looking for noticeable results as fast as possible, focus on one goal at a time and focus your efforts 100%. To paraphrase an old Chinese proverb, “A man who chases two rabbits, catches neither”.
-Nutrition should be specific to your training, simply being in a caloric deficit is insufficient
-Muscular contractions burn calories, not getting a weight from point A to point B
-Observe and implement your MED (minimum effective dose) to avoid plateauing
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Personal Trainer Serving Seattle, Kirkland, Redmond, & Bellevue. | Former Fitness Manager at Golds Gym | I Specialize in Shoulder Injuries
I Was Devastated When I tore my Rotatory Cuff Late in my High School Years. I had Intended to go to College for Baseball and struggled to find my calling until 26, when I got a job at Golds Gym, I took up weight lifting, gained 30 pounds in muscle, Became an expert in shoulder injuries, and eventually became General Manager. However I Never Felt The Members Came First, The Owners Just Saw things Differently. So I eventually quit & Started Cain Performance So I Could Members Goals & Growth First, and So I Could Help Prevent Other Athletes From Seriously Injuring Themselves.