Functional Movement Screen Certified
Certified Online Trainer
Level 1 Coach
National Academy Of Sports Medicine
Certified Men's Health Fitness Council Member

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10822 117th Pl NE, Kirkland, WA 98033

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Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.

I’ve Helped Hundreds of People Just Like You Get in the Best Shape of Their Lives.

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Facebook Posts

Do you ever feel self conscious while working out?

One of the big secrets I've found out at the gym is that nearly Everybody does!

So believe in yourself and what your doing because everyone at the gym is there for self improvement and most of them feel just as awkward ... See MoreSee Less

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These people are crazy into lifting! Don't try any of these at home! ... See MoreSee Less

Do you even lift BRO???

via People Are Awesome

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Injuries can be serious in a gym but we're here to help with that. Injuries are more common outside of the gym because few people are in the gym all day. I can give you some advice for that.

It's simple and easy to remember; Go All In. Whether you're working out at home or moving a heavy box at work just think Go All In. Take your time and focus on the proper form and technique no matter how light you think the object is.
I promise your back and your shoulders will thank you. ... See MoreSee Less

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I found this great page that gives a bit of the history, real facts about their benefits and also the life cycle of Bananas in a very fun and interesting way that's easy to digest. I learned some new things and I hope you check it out with the link below.

www.todayifoundout.com/index.php/2010/09/15-facts-you-probably-didnt-know-about-bananas/ ... See MoreSee Less

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Shakes are a great way to start the day quickly and right while still being healthy or moderately so. Here are six fruity and delicious smoothies to try for yourself ... See MoreSee Less

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10822 117th Pl NE, Kirkland, WA 98033

Personal Trainer Serving Seattle, Kirkland, Redmond, & Bellevue. | Former Fitness Manager at Golds Gym | I Specialize in Shoulder Injuries

I Was Devastated When I tore my Rotatory Cuff Late in my High School Years. I had Intended to go to College for Baseball and struggled to find my calling until 26, when I got a job at Golds Gym, I took up weight lifting, gained 30 pounds in muscle, Became an expert in shoulder injuries, and eventually became General Manager. However I Never Felt The Members Came First, The Owners Just Saw things Differently. So I eventually quit & Started Cain Performance So I Could Members Goals & Growth First, and So I Could Help Prevent Other Athletes From Seriously Injuring Themselves.