Feel 10 Years Younger.

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Feel 10 Years Younger

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Why choose Alex Cain?

I can help you take control of your health and fitness. You’ll get back in shape. The result? A happier and healthier life.

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I’ve helped hundreds of people just like you get in the best shape of their lives.

Liza Y.

I wouldn’t train with anyone else but Alex. He adapts to how my body is feeling and responding. I’m stronger than ever.

Lowell T.

Amazing! I’m down 35 pounds. I look forward to spending time with a genuinely nice person who really cares.

Latest Blog Posts

Fat Loss – Simplified
Fat Loss – Simplified
Major confession: I’m an eavesdropper at the gym. I got in the habit as a young trainer strolling around the floor. I’d listen to see what quality fitness info people were exchanging. Helping strangers...
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The Art of Quitting
The Art of Quitting
“SHIT. There it goes again.” This was Alan’s third attempt on a squat. We had rolled, stretched, performed a custom dynamic warm up, lowered the working weight, and still Alan’s knee was screaming at...
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